"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Fitness apps like Strava and MyFitnessPal are meant to propel your fitness journey forward, but they may have an unintended ...

Fitness and calorie-counting apps place an emotional strain on users, potentially undermining health and wellbeing, a new ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

The criminal allegations against Trump critic John Bolton bear some striking similarities to those Trump once faced. Here's ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Scientists studying SuperAgers reveal how some 80-year-olds have brains that are as sharp as people 30 years younger.

The long-running series now feels like a business casual version of Britain's Got Talent. The BBC should stop investing ...