Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and ...