Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and ...

It’s a classic summer scene: a platter of glistening, pink prawns, a wedge of lemon, and a dollop of cocktail sauce. But for ...

Chicken might be known for its protein content, but it’s not the only game in town. Here are 8 dietitian-approved foods with plenty of protein in every bite.

To reheat your salmon, set the air fryer to 350 degrees Fahrenheit and cook for 5 to 7 minutes.

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.