Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes that play an important role in thyroid metabolism, immune function, and ...

It’s a classic summer scene: a platter of glistening, pink prawns, a wedge of lemon, and a dollop of cocktail sauce. But for decades, many of us have reached for that first prawn with a tiny pang of ...

Chicken might be known for its protein content, but it’s not the only game in town. Here are 8 dietitian-approved foods with plenty of protein in every bite.

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day.

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, black beans, and even spices.

Find out which commonly misunderstood foods are actually healthy, packed with nutrients, and can support your overall well-being.

(The Hill) — Tyson Foods said this week it plans to halt the use of high fructose corn syrup in its products by the end of this year. The Arkansas-based food producer announced on Monday that, in ...