Brad and Mike demonstrate the walking mistake almost everyone makes.

Margot Robbie recently turned heads in 4.75-inch heels, reigniting debate over high-heel health risks. Doctors warn that heels above 3 to 4 inches shift body weight forward, stressing feet and joints.

Focused heeling is one of the most commonly misunderstood skills in dog training. Many handlers assume repetition alone creates reliability, overlooking foundational steps that shape attention and ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Podiatrist Jonathan Brocklehurst reveals how to tell whether you have a condition that now affects one in 10 Americans.

Chiropractor Dr. Shawn Morris, DC, discusses evaluation-based conservative care considerations for plantar fasciitis ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

Two years ago, when a toe injury changed the way I moved, I discovered just how foundational feet are to overall health.

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...