Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...

This month, we speak to Professor Russell Foster, a specialist in Circadian Neuroscience and sleep, and author of Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Sleep ...

I’M a teacher, and here’s exactly how much time your child should be glued to their devices – broken down by age so you can keep their screen time in check. From toddlers to teens, too much ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Apple revamped its smartwatch lineup, including a new SE model, with a mix of dramatic and subtle changes from previous versions.

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend gatherings where you know others are sick,” said family medicine physician Dr.

Better battery life and updated health tracking make the Apple Watch Series 11 one of the best wearables you can buy, but not everyone needs to upgrade.

For many expats relocating to Spain, the country’s distinctive siesta culture, the midday pause in activity, is one of the ...

Benjamin's parents Kathy and Michael Elliott faced a heartbreaking and unimaginable reality: their beloved daughter, Meghan, was dead, and her adoring twin brother — their son — was accused of ...

Jen awoke on the couch, that frightening morning, to find a woman standing over her and just … staring, writes Mark LaFlamme.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.