People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend gatherings where you know others are sick,” said family medicine physician Dr.

Apple revamped its smartwatch lineup, including a new SE model, with a mix of dramatic and subtle changes from previous versions.

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest — plus the one thing you should ...

This month, we speak to Professor Russell Foster, a specialist in Circadian Neuroscience and sleep, and author of Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Sleep ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Tokyo residents face a trade-off between home size and commute time when it comes to sleep health. A new study shows longer ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

I’M a teacher, and here’s exactly how much time your child should be glued to their devices – broken down by age so you can keep their screen time in check. From toddlers to teens, too much ...