For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jordan Addison received some backing for the Vikings to exercise his fifth-year option in spite of his off-field behavior.

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

The new Instant Workouts feature nudges you towards your next session using personalised cards, smart routes and a hint of Runna know-how ...

Anne Thibodeaux's daily routine is a model of science-backed habits for longevity. She exercises twice a day, and mixes up her routine with yoga and stability workouts. For a healthy heart and brain, ...

Unlike a traditional smartwatch that buzzes with notifications or pressures you to hit certain goals, WHOOP quietly works in ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Once forgiveness enters the chat, everything gets easier. Resetting your budget no longer feels like punishment and starts ...

It’s CES 2026 week! That means more product launches than anyone knows what to do with. But that’s exactly why you read CNN Underscored — we combed the web (and the Las Vegas showroom floor) to find ...