Weight loss can become a complicated and frustrating issue for many people. That's how 63-year-old Tom felt before being ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Priscilla wa Imani shared her inspiring weight loss journey, shedding 28 kilograms in 4 months with a diet plan and exercise, ...

Study: Does Access to Human Coaches Lead to More Weight Loss Than With AI Coaches Alone?Adding human coaches to artificial intelligence-powered ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

The city had hired new dance instructors to fill two of seven classes that he used to teach at the senior center.

For too long, Steve Evans ignored the signs. He ignored the scales as they edged north of 20st. He even ignored Sir Alex ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Fast food accounts for roughly 12% of daily calorie intake among American adults, according to Centers for Disease Control ...

Many people who have a family history of diseases such as diabetes, heart disease, or cancer are fatalistic and assume they ...

Corinne Carey, a public-policy attorney, advocates for the medicinal benefits of psilocybin and testified before state ...