To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.
Jonathan Clark (JClarkTheJUMPER) on MSN
Vertical Leap Training Session: Front Squat Max
Today I was able to front squat 335lbs for a new PB, I felt like I could have gone up a couple more pounds but I left some in ...
Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...
A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.
Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.
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