Jonathan Clark (JClarkTheJUMPER) on MSN

Vertical Leap Training Session: Front Squat Max

Today I was able to front squat 335lbs for a new PB, I felt like I could have gone up a couple more pounds but I left some in ...

I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.