A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has shared three alternative exercises that train the same muscles. Try: 3 sets x ...

Former Aussie rugby star Nick Cummins, actor Alan Ritchson and British UFC fighter Paddy Pimblett star in the latest tongue-in-cheek campaign by men’s grooming company Dr. Squatch. Set in the ...