Central Citizens Library District has many programs and activities planned for October. Library crawl: The 7th Annual Library Crawl will take place October 1st-31st. This is a uni ...

Halloween will get an early kick-off this year in the region with goblins, ghosts and ghouls of all shapes, sizes and ages getting dozens of opportunities to dust off their spooky ...

Wyoming Valley Wyoming Valley Chapter of The Embroiderers’ Guild of America public stitch-in: 10 a.m. to noon Saturday, Sept. 27. Barnes & Noble Bookstore, Arena Hub Plaza, Wilkes-Barre ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

VALLEJO — On Saturday, the daylong Vallejo Festival will take place on the Barbara Kondylis Waterfront Green. The event ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

This year’s Architectural Digest Design Show has come and gone but we’re still talking about the great designs we saw at the ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...