Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Looking for creative ways to teach? These English lessons in Japan double as fun classroom games—perfect for engaging ...

Free ’80s-themed beach bash, Oktoberfest, Family Fest and more fun things to do this weekend in Sarasota and Bradenton, Sept.

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

We are at 113 Spring, the new experience-based wellness funhouse in the heart of Soho. The current trend of turning ...

Oregon governor says Trump is abusing his authority by ordering troops to Portland ...

Chronic illness is often unpredictable, leading to uncertainty and feelings of helplessness. There are strategies you can ...

Experts say memory, crucial for learning and creativity, strengthens with engagement. Visualisation games, chunking information and storytelling using mnemonics are effective tools. Physical exercise ...

With endless demands on our time and attention, doing everyday things “intentionally” gives an illusion of control.

Birthdays are no longer just about cake, balloons, and parties. In 2025, wellness-focused birthday celebrations are becoming ...

It’s not just adults feeling the weight of daily stress. More than half of students today are showing signs of academic burnout. And nearly one in 10 youth athletes report feeling burnt out from ...