Drawing over 250 spirited participants — with some even travelling from Coimbatore and Trichy — the day turned into a ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

A new fitness class that helps older adults to turn back the clock is proving a success in Tansley, near Matlock in ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Sexual health expert says swearing can ease period pain by boosting pain tolerance and reducing stress. But it’s no ...

A fitness content creator's after-dark clip is sweeping across TikTok and has the online community trying to stifle their laughter in the middle of the night.

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

Elementary students in Steubenville City Schools are jumping on the bandwagon to take the Governor’s Healthy Ohio Team ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...