Drawing over 250 spirited participants — with some even travelling from Coimbatore and Trichy — the day turned into a ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon.

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities ...

A new fitness class that helps older adults to turn back the clock is proving a success in Tansley, near Matlock in ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

A fitness content creator's after-dark clip is sweeping across TikTok and has the online community trying to stifle their laughter in the middle of the night.

The inaugural Shanghai Sports Festival, which concluded on Sept 22, featured a diverse array of sports and fashion activities ...

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

World Physiotherapy Day 2025: Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid ...