Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle and strength in your workouts.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...