Jennifer Aniston, 56, Swears By These 5 Exercises For A Strong, Sculpted Core

The 'Morning Show' star stays strong with the help of Pvolve's Dani Coleman.
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Breda Graham: I tried Derval O'Rourke's 10-minute fitness challenge — here's how it went

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

Gran, 65, who 'attracts men half her age' shares 3 exercises that give her killer abs

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Gran, 65, shares 3 abs exercises she uses to 'help attract men half her age'

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Ripped Paddy McGuinness gives away ultimate fitness tip after jaw-dropping body transformation

Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad ...

There's an easier alternative to '75 Hard' challenge after Paddy McGuinness' incredible weight loss

Pictures of Paddy McGuinness' unreal transformation after completing the demanding '75 Hard' challenge have left people ...

This Beginner Workout Allows You to Build Muscle and Stay Lean at the Same Time

Research says you can build muscle and strength now without the hassle of bulking ...

I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...