Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

Find out about the recipe of a quick breakfast recipe, as shared by nutritionist Dominique, which packs high protein without ...

One of the easiest ways to add more protein to your diet is to rethink what you drink, Harbstreet says. Of course there’s ...

Scoring bread vertically elevates this garlic bread recipe, according to Samin Nosrat, the author of “Salt Fat Acid Heat” and “Good Things.” Here’s how to make it.

Landry recommends eating chia seeds for omega-3 fatty acids. They're rich in ALA, offering 5.06 grams in a 1-ounce serving.

Enjoy family day with grilled marinated steak (see recipe). Serve with baked potatoes topped with reduced-fat sour cream. Add ...

One spoonful of chili crisp is all it takes to understand why this condiment has found a spot on tables far and wide. It’s ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Anyone can crave anything at any time when it comes to food. It's hard to wait for it. Often, the craving for sweets begins. While anything can be bought from the market, homemade sweets are ...

If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...