A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...
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The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers
Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...
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