Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes the gym. Below, I’ll share the bodyweight exercises I use ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

ARM unveiled its next-generation CPU and GPU designs today and it is also introducing the Lumex compute subsystem (CSS). Previously, the likes of MediaTek and Samsung would license CPU and GPU designs ...

To play this media please enable JavaScript, and consider upgrading to a web browser that supports HTML5 media JOHANNESBURG (miningweekly.com) – The need for South ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

The next generation of Arm's CPUs, used in phones from Samsung and others, feature higher AI performance than last year's. David Lumb is a senior reporter covering mobile and gaming spaces. Over the ...

OpenAI today shared new details about its closely watched effort to change its organizational structure. The ChatGPT developer also indicated that Microsoft Corp. has tentatively approved the ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of ...