October is mental health awareness month and as many people experience end of year burnout, we have ten affordable self care ...
Parade on MSN
The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers
Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...
19h
Researchers at the University of Surrey say that dancing is better than gym workouts to ease stress
A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...
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