The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

October is mental health awareness month and as many people experience end of year burnout, we have ten affordable self care ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids ...

When you train, you won’t only want to improve your ability to go faster. You’ll want to teach your body, and mind, how to keep going for longer too. Here are some of the most helpful exercises ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

That subtle aura that makes people wonder, “What’s their story?” Turns out, the hobbies we choose can say a lot about us. And ...

The Alapocas rock face is the only natural rock climbing site in Delaware, making it a mecca for local climbers who would otherwise have to travel out of state to practice their sport on real rock.