QB Patrick Mahomes was listed on the Chiefs' latest injury report. Here is an update on his status ahead of KC's Week 5 matchup against the Jaguars.

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and strong,” writes Alexis Okeowo.

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

When Suzie Bates spoke on the eve of the T20 World Cup final about the importance of encouraging women to pursue their sporting dreams regardless of age, she highlighted how assumptions are made about ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ages in shape.

Chase DeLauter’s long journey to the Major Leagues finally reached its destination — just in time to be part of October baseball with the Guardians. DeLauter, 23, a 6-foot-3, 235-pound outfielder who ...

The Phillies push for a first-round bye in the MLB Playoffs has meant a week of debating the relative value of said bye … and, maybe not much else.

Rob Thomson punctuated the Phillies’ postseason clinchers over the last three years with a call-and-response in the clubhouse ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...