Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

At first, it’s fine, then it hurts and you feel it in your shoulders and back. That’s what happens when your neck has to make up for weaker muscles downstream. Neck pain can make driving feel scary, ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Jackson College is now a training ground for officers to participate in a three-day-long active shooter exercise to educate ...