Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...
Unlock hidden Apple Watch features to boost productivity, fitness, and convenience. Discover tips to personalize and maximize your device.
Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...
Apple revamped its smartwatch lineup, including a new SE model, with a mix of dramatic and subtle changes from previous versions.
Bangkok Post on MSN
When health becomes the new status symbol
Nowadays, there's an expensive price tag and a high social currency associated with wellness and longevity. The latter already sparked a viral online debate in Thailand mere weeks ago, with thought ...
Some abilities take years to master, but others can be picked up in just a few hours and still prove useful for the rest of ...
Fit&Well on MSN
I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...
Raise your hands in front of you and circle your wrists four to six times in each direction. Hold your hands in front of you, ...
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