How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

On October 1, yet another International Day of Older Persons passed by almost unnoticed. Probably drowned in the festive din. In many ways, this reflects how th ...

It’s been 7 years since we had a puppy — and we forgot everything! Here’s my Editor-in-Chief approved checklist to bring a ...

Gilda Banugan of Davao City in the Philippines has worked for over a decade as a housekeeper in Taiwan. While the money is ...

Teresa Wambui Kamau has linked up with the national deaf badminton squad that will be making its debut at the Tokyo 2025 Deaflympics Summer Games slated for Japan on November 15-26.

Finding affordable housing is easier than finding sweet tea in the South. You can buy or rent without losing sleep over money. The historic downtown has that timeless Southern charm. Main Street shops ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Anyone who knows me will confirm that I never go anywhere without my trusty water bottle, but I’m always keen to drink more.