A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

ALEXANDRIA, La. (KALB) - The school year is moving fast, but remember, your well-being fuels your success. Back to school ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales records.

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

On October 1, yet another International Day of Older Persons passed by almost unnoticed. Probably drowned in the festive din. In many ways, this reflects how th ...

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

It’s been 7 years since we had a puppy — and we forgot everything! Here’s my Editor-in-Chief approved checklist to bring a ...

Gilda Banugan of Davao City in the Philippines has worked for over a decade as a housekeeper in Taiwan. While the money is ...