A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

The app offers various features for users to take advantage of, including customised yoga and stretching programmes tailored ...

ALEXANDRIA, La. (KALB) - The school year is moving fast, but remember, your well-being fuels your success. Back to school ...

Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t ...