The Mind-Altering Effect of a Good Workout Routine

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...
Fit&Well on MSN

I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...
Parade on MSN

The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...