People who have 7–8 drinks a day, specifically a combination of plain water, tea, and coffee, may live longer lives, ...

Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits and how to make both at home.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Herbal tea is made from water, herbs, flowers, or other plants.

Mushroom coffee may boost focus and energy, but daily use can trigger side effects like stomach upset, poor sleep, and drug interactions.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...