Nature offers powerful, simple remedies that can soften your skin, repair cracks, and protect your feet — all from the ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

African jungle honey is a rare and delicious treat, harvested by local communities in the continent's remote forests ...

Almonds can be a healthy snack, but some brands and flavors add so much salt and artificial flavors that they end up a glorified junk food. Eat healthy by avoiding these almonds.

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase ...

Apple cider vinegar and honey are both known for their health benefits, but mixing them together could produce an even more ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric and honey may help reduce inflammation when incorporated into a healthy diet.  Eating a variety of anti-inflammatory foods, such as ...

Raw honey is unfiltered and unpasteurized, with more pollen, enzymes, and antioxidants. Regular honey is heated to kill microbes, and filtered to make it more transparent and extend shelf life.