These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But most people don't get enough. If you're looking to increase your magnesium intake, ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key ...

There are minerals that play a fundamental role in the proper functioning of the body, and magnesium is one of them.

So-called "chill-out drinks," marketed as natural stress relievers, are appearing in supermarkets and online stores as a calming alternative to caffeinated energy drinks or alcohol.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

An international research team led by the University of Bayreuth has discovered a metal that combines electrical conductivity ...

In a world that rarely slows down, a new wave of "functional beverages" is promising to help us do exactly that.