To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, be ...

Courtney Pelitera, M.S., R.D., C.N.S.C., a registered dietitian with Top Nutrition Coaching; Lena Bakovic, M.S., R.D.N., C.N.S.C., a registered dietitian nutritionist at Live It Up. “Most people can ...

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as they are nutritious.

Magnesium is a mineral the human body needs to function properly. It s especially important for a healthy cardiovascular system, nerves, muscles, ...

Magnesium supports muscles, nerves, and heart health, but pairing it with certain foods or drinks can cut absorption.

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium glycinate “along with other good sleep hygiene habits” can help “some people ...

Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But most people don't get enough. If you're looking to increase your magnesium intake, ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to balance work and personal ...