The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

The long-awaited return of Conor McGregor might finally be locked in place. Every since the idea was announced, “The ...

Cardiologists at TOI Medithon stressed awareness, prevention, and personalized care for heart health across all life stages.

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

Bill Nye recently revived his show to raise awareness around Friedreich's ataxia, a rare disease. He is also working to ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...