Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

BALTIMORE – Thirty years ago, Cal Ripken Jr. officially became baseball’s “Iron Man” when he broke Lou Gehrig’s streak with 2,131 consecutive games played. It almost didn’t happen. More than two years ...

For too long Pokémon games have set us as rivals to other trainers, forced to complete against the likes of N, Leon and Marnie, rather than provide them with what they truly need: support and love.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

You can trust Cyclingnews Our experts spend countless hours testing cycling tech and will always share honest, unbiased advice to help you choose. Find out more about how we test. The original Wahoo ...

EULESS, Texas — There are times — like a sign on the wall outside Trinity High School football field equipment building reminds all H.E.B. ISD Staff — when you must "Do Your Job." For Trinity High ...

Serhan Tekkılıç listened intently on a Zoom call as his friend on the screen recounted the first time she had ever felt sad. A 28-year-old mixed media artist, Tekkılıç had not planned on having a ...