Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend ...

Sanya Malhotra underwent a significant transformation for her role in 'Sunny Sanskari Ki Tulsi Kumari'. Her trainer detailed ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The 'Celebrity Wheel of Fortune' co-host prioritizes indoor cycling, weights, and crocheting, to stay fit, strong, and happy ...

Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari Her personal trainer reveals the workout plan and skills she mastered in just three months ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.