Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Discover 15 effective beauty routines for women in their 40s to boost radiance, prevent aging signs, and maintain healthy, firm, and glowing skin ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.