Tylenol and NSAIDs both help with pain perception and fever, but the medications do have one key difference. Distinctly, ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Collagen is the most abundant protein in the body, and forms the scaffolding that helps maintain the structural integrity of ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

Flying with Ozempic, Wegovy, or Mounjaro? Experts explain what happens inside your body when a dose is delayed and why one ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

Washing up is one of those daily rituals that we all do without much thought. But are you really covering all the bases when ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...