Start your day with a refreshing cacao nib smoothie bowl. Blend bananas, spinach, almond milk, and a spoonful of cacao nibs ...

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and ...

Golden milk is a soothing drink made by mixing milk with turmeric and other spices like cinnamon and ginger. Heat the milk ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Some drinks deliver key nutrients and boost growth, while others can damage follicles and even speed up hair loss.

Is cottage cheese really better – and healthier – than ricotta? We break down the differences in nutrition, taste and cooking uses.

Starbucks just made getting a little protein into your daily routine much easier. Its highly anticipated protein drinks officially landed in stores on Monday. If you haven’t gotten around to trying ...

Mornings can feel like a race, but food has a way of slowing things down in the best way. That's why 35 easy breakfast ...

All campuses in the Santa Cruz City Schools district were among 1,120 nationwide to be named to the America’s Healthiest Schools list put out by the Alliance for a Healthier Generation, a nonprofit ...

Doctors will give you the whole spiel about Omega-3s reducing triglycerides, lowering your risk of heart disease, improving ...

She doesn't like reformer Pilates or meditation apps, and finds her Oura ring a bit of a nag – so how does Cheryl Cole keep ...