But Johnson described getting bigger for The Smashing Machine as “bananas” as he was told he’d need to gain 30lbs (that’s almost 14kg!).

These drugs are ending up in people they're not meant for: women with perfectly healthy bodies who have been conditioned by ...

Most of us know we probably need to cut back on the added sugars we consume, but how do you do that when you have a craving for something sweet? These days, the average American eats an estimated 17 ...

Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.

The Denver-based race, which is neither endorsed by or affiliated with Taco Bell corporate, invites what one participant calls a “special type of idiot” to run the 31-mile course and eat at nine out ...

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it ...

A Mediterranean diet, exercise, and professional support cut Type 2 diabetes risk by 31%, says the PREDIMED-Plus study.