A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze.

Many travelers will drive through Mississippi this holiday season. If they get tired, can they legally pull over and sleep ...

They’re both effective, but one’s better for stress-related insomnia.

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

It may feel safe and comfy, but experts warn it could lead to lasting nerve damage.

There are 65 highway rest areas in Florida, including eight Turnpike Plazas and four Welcome Centers. Can you grab a nap at ...

Waking up with a sticky, dry mouth at night can feel very uncomfortable and strangely worrying. Saliva does far more than ...