Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Falls can be a symptom of bigger health issues like medical problems, poor vision or lack of physical strength ...

Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting ...

Each downpour brings a renewed threat to disaster-weary Ruidoso, New Mexico, which has been under 13 flash flood emergencies since June 2024. Rather than risk the destruction of their wildfire-scarred ...

Ankur Warikoo's parents, aged 70 and 72, achieved a remarkable health turnaround. They lost weight and increased their energy ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

If we're already in a left-brained, analytical, less imaginative world, AI seems likely to make matters worse. Trained on the already-known, AI's creativity - as far as I can tell so far, having ...

Ever since moviegoers saw the first ‘Jurassic Park,’ millions have wondered if scientists could make a dinosaur in the lab.