Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Discover the 8 daily habits successful women adopt to manage stress, stay calm, and maintain focus. Learn how to implement ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life.

Lavendaire shares techniques that help her manage anxiety and find calm. White House To Announce Farmer Aid Package After Trump Tariffs Hit Hard Angelina Jolie Says She Doesn't Recognize The America ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

In a world that rarely slows down, a new wave of "functional beverages" is promising to help us do exactly that.

Dorwest's Calming Combo soothes frightened and anxious pets – and there's 25% off if you buy before 5 November.

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

VetriScience's Composure treats contain L–theanine, Shoden Ashwagandha, and thiamine, wrapped in a peanut butter-flavored ...