Bottle gourd sautéed with sardines is a humble Filipino dish made with tender upo and rich sardines in tomato sauce. Affordable, nutritious, and packed with flavor. Ingredients: Bottle gourd (upo), ...

If you want to hit your protein goals and reap countless nutritional benefits, sardines are one tasty treat that you're going ...

Sardines are a nutritional force, with roughly the same amount of protein in 100 grams of chicken. Larrad also makes note of ...

This video shows how to make shoyu ramen, a classic Japanese noodle soup with soy sauce–based tare and flavorful ...

Chia, sunflower, sesame, flax, and pumpkin seeds are all good sources of fiber, protein, and healthy fats. Chia seeds, for ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Winter is just around the corner, and while some people may be looking forward to cosy nights in and the countdown to Christmas, others find it harder, with Seasonal Affective Disorder (SAD) affecting ...

While retro diners remain popular, many of the dishes they once served are no longer. Here are 13 classic diner foods that ...

When Chris Grace debuted his one-man show, “Sardines (A Comedy About Death),” at the Edinburgh’s Festival Fringe in 2024, it ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

A U.S. military strike on a boat off Venezuela's northeastern Caribbean coast has disrupted a flow of money that helps ...