Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Six in 10 Americans play games on a computer or console at least once a week, with the average American spending over 11 ...

Should a child be given a pillow? What is the right age to use a pillow? This question is on almost every parent's mind. Some believe that using a pillow helps a child sleep comfortably and maintains ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Cool Android gadgets that go beyond earbuds and chargers, from game controllers and gimbals to projectors, trackers, and even ...

Having somehow started under an even bigger cloud than last year, Strictly Come Dancing looked set to be heading for more ...

Learn about 'tech neck' (cervical kyphosis) caused by excessive screen time. Find out the symptoms, causes, diagnosis, and treatment options available.

Over time, slouching can affect spinal alignment and overall mobility. As she explained, “We have all been there… slouching on the couch during a Netflix binge. But that slouch = stiff back, tight ...