Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good lumbar support and desks that keep you upright without forcing your neck or ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple couch-friendly yoga asanas that can help you maintain your posture. “We've ...

Tech Neck’ refers to a range of neck and spine problems caused by prolonged forward head posture — children (or adults) ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

Tech neck is a common problem among people who spend a lot of time looking at their phones, computers and tablets, most ...

So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...