But get this: New science is telling us it’s not all that deep.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.