Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Good Morning America's Michael Strahan compared himself to Dwayne 'the Rock' Johnson when he discussed his weight gain when he was in the NFL ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Wondering what to wear for your upcoming Hyrox race in Singapore? Here, we share the best activewear brands to put on come race day.

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

Some students returning to Macalester will note how beautifully green the campus appears after their long summer absences.

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...

Our Daily Commuter Crossword October 3, 2025 answers guide should help you finish today’s crossword if you’ve found yourself ...