Over 40? If You Can Do This Many Wall Pushups, Your Strength Is Above Average

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...
Daily Astorian

Oregon National Guardsman demolishes world record for pushups

Oregon Army National Guard Physician Assistant Major Tommy Vu knows how to push boundaries.On Saturday, Sept. 20, Vu broke ...

How ballet and hip-hop helped Valarie Allman win World Championship gold in Tokyo

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

Trainer shows how to sculpt arms and strengthen your core in just 15 minutes with 1 simple dumbbell workout

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Can't Do a Pullup? These 7 Exercises Will Get You There

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...